Ciara showed sports figure in a new photo shoot and told about her nutrition


Ciara showed sports figure in a new photo shoot and told about her nutrition

Recently we discussed how Siare managed to get rid of excess weight after pregnancy. The singer talked about their sports training and vegetarian diet after delivery. As it turned out, they were not all secrets of stunning figures of the artist.

Ciara became the heroine of the cover of the September issue of the journal of the Shape. She took part in a photo shoot and prodemonstirovala the world its sporting and elegant shape than earned the admiration of many, because not so long ago, she gave birth to a child. In an interview with Ciara described how she achieved such results. The singer has shared the secrets of his power.

The biggest surprise for fans of the singer, read interviews, was the recognition of the Ciara version, that it is not always adhered to proper nutrition. Actress allowed herself a vacation that was accompanied by eating biscuits, pizza and other harmful, but delicious foods:

Firstly, even when I am on a strict diet, I do breaks. At some point I can eat fries, cheeseburger pizza, Oreo cookies and vanilla ice cream. Secondly, I believe that it is very important to drink plenty of water, because it cleanses the body. This really helped me lose weight. Water is my medicine. I should drink not less than four liters of water a day to feel good.

Ciara also advised anyone who sits on a diet, think before taking a meal:

There are moments when I want to eat a plate of pasta. In such cases, I try to be good and think about whether I want it right now? Because if later the desire not to lose, you can do it, food was not going to go away.

We have to admit that despite the fact that Ciara makes concessions, it looks wonderful. Singer-winner of coherent and energetic body the envy of millions.

Ciara, nutritional program

Ciara photo shoot

Ciara photo shoot

Ciara photo shoot for magazine

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