Secrets of healthy eating from Pippa Middleton

Duchess of Cambridge's sister Pippa Middleton is famous for an enviable physical shape and does not get tired to amaze us with their sporting achievements. How did she do it? Sailed over the Bosphorus, Middleton Jr. told reporters about his principles of nutrition. 



To swim six and a half miles in the open sea, Pippa train hard in the pool. Diet during this period included a lot of lean protein and complex carbohydrates. However, as she says, "the athlete and just beautiful," she observes at the usual time the same rules:

In preparation for the swim, I changed nothing in their diet. I always try to stick to a healthy balanced diet: more protein (best - fish and chicken), and healthy complex carbohydrates - I prefer brown rice, lentils, and quinoa, avoid bread, potatoes, pasta. And, of course, it is very important to get enough sleep and drink plenty of clean water. 

And on the eve of his big race Pippa family - parents, Carole and Michael, and younger brother James - went to one of the fish restaurants on the shore of the strait, where enjoy local seafood and traditional Turkish appetizers - meze.

But boyfriend Nico Jackson was not there. Recall Pippa Middleton and 36-year-old stockbroker meet in February 2013. Regularly leaking to the press rumors of engagement pairs so regularly refuted. But we do not lose hope and hope to see Pippa in her wedding PMT soon!